It’s no secret that calcium is an important mineral in the human body. It helps build and maintain healthy bones, teeth, muscles, and nerves. Without enough calcium in your diet, you could be at risk for osteoporosis, hypertension, or even heart disease. The good news is that there are plenty of foods out there with more calcium than milk! Check out our top 10 list below to see which ones we recommend trying today!
This vegetable makes the list because one serving has over twice as much calcium as a glass of nonfat milk. Add broccoli florets into any dish from salads to stir fry dishes to get your daily requirement of this mineral without missing out on any flavor!