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Food HEALTHY Lifestyle

11 foods you should never buy again

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I’ve been thinking about what foods I should never buy again and it’s really hard to come up with a list. There are so many unhealthy foods that we eat every day without realizing the damage they’re doing to our bodies, but once you know better, you do better.

The food you eat is one of the most important aspects of your health. The grocery store is a veritable minefield, and not just for your waistline. Unfortunately, there are many foods you should avoid to protect yourself from health problems or environmental consequences. Let’s take a look at ten items that won’t be in my cart any longer!

Gluten-free 

You might be thinking you need to give up gluten in your diet, but that’s not the case. There is no reason for most people without celiac disease or a wheat allergy to buy gluten-free foods because they are often more expensive than regular fare and do not contain any additional health benefits other than removing ingredients with wheat products from the list of potential allergens.

You’ll also be missing out on important vitamins and fiber, so you need to make up for them elsewhere. To top it off, a gluten-free version of something will cost twice as much! It’s not worth the money unless your health depends on avoiding gluten.

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