13 of the Best Foods for Faster Hair Growth


Like many people, you’ve probably noticed that your hair is not as long and luxurious as it was when you were younger. Our hair can play a significant role in how we feel about ourselves. It can enhance our appearance or make us feel extremely self-conscious about it, which means that hair is an important aspect of what makes each person unique. For many people, growing their hair out may be difficult because they do not know the best foods to help them grow faster and stronger! Luckily for you, 13 different types of food will give your locks some extra love when it needs it most.



Berries are a powerhouse of beneficial compounds that may aid in the promotion of hair growth. For example, strawberries are enriched with vitamins C and iron – both of which promote collagen production as well as iron absorption, two factors that have been associated with hair growth.

Fatty Fish

Fatty fish like salmon, herring, and mackerel are great sources of omega-3 fatty acids, and also a great source of protein, selenium, vitamin D3, and B vitamins. These acids have been linked to hair growth and density.


One of the benefits of consuming spinach is that it provides a plethora of vitamins and minerals, such as folate, iron, and vitamin A. Deficiencies in these vitamins may lead to hair loss.


Eggs are a great source of protein and biotin, also a great source of zinc, selenium, and other hair-healthy nutrients which are important for hair health and growth. Deficiencies in these nutrients have been theorized to be a possible link to hair loss.


Sweet Potatoes

Sweet potatoes contain vitamin A, which encourages sebum production and speeds up the rate of hair growth.


Beans contain zinc, iron, and protein which are necessary for healthy hair. Eating them may help your hair grow.


One of many reasons to love avocados is their nutritious makeup. They are a rich/healthy source of vitamin E, which may promote hair growth. They are excellent sources of essential fatty acids, which have been shown to play an important role in hair growth.

Sweet Peppers

Sweet peppers are an excellent and rich source of vitamins A and C, two nutrients that help ensure hair stays healthy which can protect hair strands against oxidative stress, and that may aid hair growth.


Nuts are tasty and contain nutrients that may promote hair growth, making them an excellent choice for your diet.

Nuts are rich in vitamin E, B vitamins, zinc, and essential fatty acids that will help promote hair growth.


Shrimp contain high levels of protein, vitamin B12, zinc, and iron – all of which should support hair growth. They also provide a small amount of omega-3 fatty acids which are healthy for hair.


Nuts, flaxseeds, and chia seeds are rich in vitamin E zinc, and selenium. and other nutrients that may promote hair growth. all seeds that have Omega 3s. are good for hair growth.



Oysters are an excellent source of zinc, which is vital for hair growth and can help protect against oxidative stress.


One of the most common sources of protein in many diets is meat, and it’s also a surprisingly rich source of nutrients that promote hair growth. which is essential for healthy, strong hair. Red meat contains a lot of iron, which may help hair grow.