in ,

14 Foods That Take Care Of Your Heart And Reduce Risk Of Heart Attack

Heart is one of the most important organs in our bodies

The heart is one of the amazing parts of your body, as it works without stopping to pump life to every cell in you. as its one of the most important organs in our bodies, we should take care of it. Unhealthy diets, Stress, Smoking, Diabetes, and other factors that lead to heart disease include  Hypercholesterolemia (high cholesterol) … And that may affect any heart function and prevent the heart from working properly.

her we bring 14 natural products that will help cleanse your blood vessels and decrease your risk of heart attacks in the future.

1 Fatty Fish

All fish that Contain omega 3 is the Best Choices for your health and especially the heart Salmon, mackerel, Sardines, Herring, and many other fatty fish that decrease the risk of atherosclerosis. It’s best to eat fish 3-4 times a week.

2 Oatmeal

Oatmeal Rich in fiber, Minerals, Vitamins, Protein it contributes to maintaining a healthy heart and decreases the levels of “bad” cholesterol. always ask for coarse oatmeal is the healthiest.

3 Dark Chocolate

Dark chocolate (minimum of 70-90% cocoa) is a powerful Source of Antioxidants and Helps normalize blood pressure and Protects LDL From Oxidation by Raises HDL.

4 Berries

eating Blueberries and strawberries are a fruit with a sour taste This sour taste is caused by organic acids, which are a fruit that balances all secretions inside the body, reduces LDL levels, increases immunity, blood pressure, and other indicators associated with heart disease.

5 Pomegranate

Pomegranate rich in vitamins, minerals, and antioxidants. eating or drinking natural pomegranate juice has many benefits including lower blood pressure, and normalizes blood circulation.

6 Nuts

Nuts considered an important food source contain protein fibers and fats that contribute to protecting the heart. It contains unsaturated fats that help reduce harmful cholesterol in the body.

7 Extra Virgin Olive Oil

adding extra virgin olive oil to the daily diet will lower the harmful cholesterol levels and sugar in your blood.

8 Green Tea

Green tea is a rich source of antioxidants Just one or two cups a day stops the formation of cholesterol plaques. and also boosts your metabolism.

9 Broccoli and cauliflower

Broccoli and cauliflower, get the body rid of toxins it contains a high percentage of fiber, antioxidants, vitamins, and minerals. They normalize blood pressure and activate the heart.

10 Garlic

Garlic ridding the body of toxins also helps lowers blood pressure, prevents atherosclerotic plaques from appearing.

11 Avocado

The avocado has many health benefits, in which omega-3 fatty acids can decrease the bad cholesterol also helps clear the arteries. and in particular prevention of coronary heart disease.

12 Cinnamon

Cinnamon is one of the sweet-flavored spices It has anti-inflammatory properties fight heart diseases. It also boosts metabolism and helps you lose weight.

13 Spinach

contains large amounts of antioxidants and vitamin C, so it promotes weight loss

14 Watermelon

Watermelon reduces the risk of heart disease, as it reduces bad cholesterol and blood pressure, and contains antioxidants.

What do you think?

18 Foods That’ll Help You Lose Belly Fat