You’re reading this list because you want to know the best high-fiber foods that you can eat. You may have heard about how important it is to maintain a healthy diet, but don’t know where to start.
The keyword here is “high.” Fiber has been shown in many studies to be crucial for weight management and heart health. And the higher your intake of dietary fiber, the better! But not all sources are created equal.
Some food items contain more than others and some sources are healthier than others too. So we’ve compiled a list of our favorite high-fiber foods that you should try if you haven’t already!
There’s a lot of reasons you should be eating more high-fiber foods, but the best one is that it’ll make your intestines very happy.
What is Fiber?
Fiber is the carbohydrate we get from plants — not grains or sugars. Many people think of it as roughage because it’s found mostly in foods like fruits and vegetables.
You can also find it in whole grains (like oatmeal) or beans/legumes (such as black beans).
Just how much fiber should you eat every day?
The recommended daily amount for women over age 50 is 25 grams a day; men need 38 grams per day. But many experts say that these numbers might be too low! Fiber helps you feel fuller faster and can help prevent constipation.