Keto is the best diet. This might seem like a bold statement, but it’s one that I stand by with confidence. Keto has been all over social media for months now as people post photos of their keto-friendly meals and snacks, bragging about how great they feel because they don’t have to eat carbs anymore.
Ketogenic diets are becoming more popular day after day in various sectors including celebrities on Instagram who share pictures of their low carb keto-friendly foods every single week! With no carbohydrates allowed in this type of eating plan from what you drink (water or tea only) to your food sources (every animal product), it’s definitely getting attention and growing popularity across the world for
but what are the reasons Keto is the best diet? we don’t even know where to start! In this blog post, we will discuss 6 reasons why Keto is the best Diet ever and you should try it if you value your health.
what is the keto diet?
The keto diet is a low-carb, high-fat eating plan. It’s not about weight loss; it’s all about minimizing the carbs in your diet and drastically increasing fats to fuel your body and brain so you can burn fat instead of sugar for energy. Keto advocates say this is because your body needs extra amino acids from animal proteins in order to start producing ketones for fueling and brain function.
It can be tough to maintain a Keto diet without making any mistakes, but these are the top ten reasons keto is best for your health.
1. You can eat bacon!
Bacon makes everything better! Keto promotes a culture of bacon. It’s an all-you-can-eat buffet and you’re the king (or queen).
This is one of the reasons why keto works so well for those who lead active lifestyles because fatty meats can provide enough energy to fuel your workouts without having to stop every hour or two like on other diet plans.
2. Keto is easy to follow and doesn’t require counting calories
The idea of counting calories can be daunting and tedious. Keto takes away the need for calorie counting because it is a low-carb, high-fat diet. This diet has been shown to help with weight loss, diabetes management, improved mental clarity, and reduced inflammation.
This is one of the reasons why keto works well for those who lead active lifestyles because fatty meats can provide enough energy to fuel your workouts without having to stop every hour or two like on other diet plans.
The ketogenic diet has been a popular topic for decades as it is one of the best ways to lose weight and maintain optimal health. en less than
3. Keto helps you lose weight quickly and easily
Fewer calories in means less weight on the scales. Keto is a low-carb diet so you eat fewer carbs, which will cause your body to start using ketones rather than glucose as its main energy source. This leads to the loss of pounds and inches quickly without feeling hungry or tired all day long!
Ketosis also boosts fat burning efficiency by up to 400%. Not only are you eating less, but your body is actually getting rid of more with every passing hour. Plus, when fats are broken down into ketones they become much easier for the cells in our bodies to absorb – leading to improved digestion and absorption rates overall!
4. Your body will function at its fullest potential because it’s getting the nutrients it needs
Your body is a well-oiled machine. That means your body will function at its fullest potential. A ketogenic diet provides your body with the necessary nutrients it needs to function at its best.
Since ketosis is using fat for fuel instead of glucose, it’s able to run more efficiently and will create a healthier environment within your cells. This leads to improved mental clarity, increased energy levels, better digestion, and immunity – along with numerous other benefits!
READ MORE: 15 Things to Know About *Going* Vegan
5. You’ll have more energy than ever before, even when on a low-calorie diet
If you’ve been on a diet and feel like your body has turned into a giant sloth, then it’s time to switch things up.
A ketogenic diet will give you a constant supply of energy from your body burning fat for fuel.
There is no need to count calories as the brain can only use so much at one time, which means that even though you’re on a low-calorie diet, your metabolism will be functioning properly and creating all the necessary nutrients like it’s giving its full attention.
You’ll have more energy than ever before when following a keto lifestyle because in this state your body uses fats instead of sugar for fuel.
This leads to increased mental clarity, improved focus and concentration levels, better hormonal regulation (hello thyroid), sharper memory performance – along with numerous other benefits!
6. There are tons of delicious keto recipes out there that taste great
Keto recipes are all the rage these days and with good reason. There’s literally no better feeling than knowing you had a delicious meal that’s keto-friendly, but not only is it satisfying to eat, it’s also beautiful to look at!
I think one of my favorite things about keto recipes is that they’re typically more creative and vibrant than traditional ones. I’m always finding new ways to make regular dishes into low-carb ones that taste just as good if not better.