The most important meal of the day, breakfast is also one of the best.
There are so many different ways to prepare it, and we have gathered 7 delicious recipes that will help you get your day started right.
Whether you require a quick recipe for pancakes with almond butter and blueberries or something more elaborate like egg cups with ricotta cheese and spinach pesto, these ideas are perfect for any time of day!
Blueberry Almond Butter Smoothie
- 1/2 cup of blueberries
- 1 Tbsp of almond butter
- 3/4 cup of water, or almond milk
- 1 Tbsp chia seed (optional)
- protein powder (optional)
-Combine all ingredients in a blender until smooth. Pour into glasses and enjoy!
This recipe is gluten-free, vegan-friendly, and dairy-free. If you need it to be paleo please omit the honey or use your preferred sweetener for this dish instead.
It can also be made soy/dairy-free by using coconut milk in place of cow’s cream (or any other type that suits your diet).
The total calories are approximately 270 kcal per serving with 13g protein, which makes it perfect before a workout and breakfast on its own because it contains healthy fat from the almonds and fruit sugars from the blueberries.