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Food Lifestyle

8 combinations that work together to increase absorption and nutritional value.

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There are decent meals available! There is also an “OK eating combination” that, by mixing ingredients, enhances absorption and nutritional value. Let’s take a look at the pairing and why it was chosen.


Carrot and garlic


It’s rich in vitamins and seems to have stamina, so I think it’s a good combination.
Carrots contain abundant vitamins, and it is said that if you continue to eat them, your immunity will increase. In addition, garlic also has many components that improve immunity. When eaten together, it is said to be a good match to supplement each other’s lack of nutrition. In addition, cooking with oil improves the absorption of nutrients from carrots and suppresses the irritation of garlic, so it is a recommended seasoning.

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