Parents are always looking for new ways to keep their kids healthy and happy. It can be difficult to know what foods are okay, and which ones should never make it into the grocery cart.
When you’re grocery shopping with your kids, it’s easy to fall victim to the brightly wrapped and alluring labels of children’s foods.
The foods generally considered healthy for kids include fruits, vegetables, lean meats, and non-fat dairy.
Parents typically take away foods like sugary cereals or cookies because they’re viewed as being unhealthy options due to the high sugar content.
Many of these items also offer very little in terms of essential nutrients. To give your child a balanced diet it’s important that you only provide them with the best possible selection!
This blog will cover some of the most common questions that parents have about food choices for their children.
We’ll talk about why certain foods are “off-limits” for kids, as well as how you can provide healthier alternatives to make sure they’re getting all of the nutrients they need!
Highly processed foods
Processed foods are any food that has been cooked, canned, frozen, packaged, or changed in nutritional value.
Highly processed foods are typically high in fat, sugar, and sodium. These ingredients can lead to obesity which has been linked to diabetes and heart disease.
Examples of common processed foods like microwave meals, breakfast cereals, bacon, sausage, ham, hamburgers, hot dogs, french fries, and chips.