Parents are always looking for new ways to keep their kids healthy and happy. It can be difficult to know what foods are okay, and which ones should never make it into the grocery cart.
When you’re grocery shopping with your kids, it’s easy to fall victim to the brightly wrapped and alluring labels of children’s foods.
The foods generally considered healthy for kids include fruits, vegetables, lean meats, and non-fat dairy.
Parents typically take away foods like sugary cereals or cookies because they’re viewed as being unhealthy options due to the high sugar content.
Many of these items also offer very little in terms of essential nutrients. To give your child a balanced diet it’s important that you only provide them with the best possible selection!
This blog will cover some of the most common questions that parents have about food choices for their children.
We’ll talk about why certain foods are “off-limits” for kids, as well as how you can provide healthier alternatives to make sure they’re getting all of the nutrients they need!
Highly processed foods
Processed foods are any food that has been cooked, canned, frozen, packaged, or changed in nutritional value.
Highly processed foods are typically high in fat, sugar, and sodium. These ingredients can lead to obesity which has been linked to diabetes and heart disease.
Examples of common processed foods like microwave meals, breakfast cereals, bacon, sausage, ham, hamburgers, hot dogs, french fries, and chips.
Processed meats have been found to contain high levels of nitrates and sodium, which can be harmful.
However, these issues may not be a concern for kids who eat the same diet as their parents or if they’re only eating processed meat occasionally.
It’s important to keep an eye on how much unhealthy fat goes into your child’s body! If you want them to enjoy a lower-fat option for lunch meat, try turkey bacon instead of traditional bacon.
You could also opt-out of having any type of meat at all by going with egg salad sandwiches!
High-sugar drinks like soda and fruit juice can contain a lot of sugar. it can be harmful to the health of kids, and even for adults.
In fact, many sodas have more sugar than we should consume within an entire day! It is best if you limit your child’s consumption to just one per day and make sure that they are drinking plenty of water in-between as well.
Sugary drinks like lemonade or fruit juice do contain some vitamins and minerals which are needed by children. however, these drinks also include high levels of sugar.
If your child has consumed too much sugary drink at once then it may soon lead to tooth decay so try alternating with milk instead! This will help their teeth stay nice and strong while still giving them access to necessary nutrients.
Sugar is really bad for kids. It increases their risk of developing conditions like obesity and diabetes.
It also promotes tooth decay, which can lead to cavities or even dental emergencies.
Even worse is the fact that sugar-sweetened beverages are loaded with lots of extra calories kids don’t need! You should steer clear from these drinks because they’re filled with empty calories and might be causing your child’s health problems.
Refined grains, as opposed to whole grains, refer to grain products consisting of grains or grain flours that have been significantly modified from their natural composition.
White bread and pasta are examples of refined grains in which the grain’s outer layer (bran) has been removed as well as some or all of its nutrients.
Consuming refined grains can raise your risk of many diseases, including type 2 diabetes.
Artificial colors or flavors
You need to avoid giving your child any food items with artificial colors/flavors such as those found in candy and cake frosting.
If you’re trying to bake a cake for your child, use natural/pure colors like lemon or vanilla extract in the frosting and omit food coloring.
If they have allergies or sensitivity to certain foods, try making separate batches of dough with two different kinds of flour: whole-wheat pastry and all-purpose white bread flour. Also, make sure that there are no dairy products included; instead, go for almond milk.
mashed or pureed vegetables
Potatoes (mashed or pureed), corn (mashed or pureed), peas (mashed or pureed), and other starchy vegetables that have been mashed or pureed.
These foods contain more preservatives and sugar than other products, which can cause weight gain or harmful blood sugar levels.
Additionally, the mashed potatoes will be high in calories (as well as flavor) if they’re made from fresh potatoes rather than those that have been previously processed into instant form. And while peas provide fiber, corn doesn’t offer much nutritional value at all!
fried foods like French fries will not do your kids any favors when it comes to their health either so they should be avoided at all costs.
French fries are a go-to for many people and the children of these individuals will often clamor for them when they come to visit but it is best that you deny their requests because they contain high levels of bad fats such as trans-fat which can increase your child’s risk for developing heart disease or diabetes later in life.