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Food HEALTHY Lifestyle

9 Foods That Prevent You From Sleeping

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It’s no secret that food can affect your sleep. What you eat has a huge impact on the types of hormones in your body, which in turn affects things like how well you sleep and when you need to go to bed.

Some foods are known for being able to help with insomnia or difficulty sleeping, while others make it harder for people to fall asleep at night. In this blog post, we’ll discuss the 9 best foods for getting good rest!

Some people need to take medication for sleeping, but sometimes all you need is some food. Eating certain foods can make it easier for your body to fall asleep, and other types of food might keep you up at night or cause insomnia.

The 9 best sleep-inducing foods are listed below if you’re looking to get a better nights’ rest!

Protein Shake

Eating protein before bed can give you energy for longer periods of time since it takes more time to digest than other food groups such as carbohydrates or fats.

This way when you lay down for bed after eating this meal, there will be less of a chance for your body to go into starvation mode, which will keep you awake.

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