It’s no secret that food can affect your sleep. What you eat has a huge impact on the types of hormones in your body, which in turn affects things like how well you sleep and when you need to go to bed.
Some foods are known for being able to help with insomnia or difficulty sleeping, while others make it harder for people to fall asleep at night. In this blog post, we’ll discuss the 9 best foods for getting good rest!
Some people need to take medication for sleeping, but sometimes all you need is some food. Eating certain foods can make it easier for your body to fall asleep, and other types of food might keep you up at night or cause insomnia.
The 9 best sleep-inducing foods are listed below if you’re looking to get a better nights’ rest!
1 Protein Shake
Eating protein before bed can give you energy for longer periods of time since it takes more time to digest than other food groups such as carbohydrates or fats.
This way when you lay down for bed after eating this meal, there will be less of a chance for your body to go into starvation mode, which will keep you awake.
The average person eats an astounding 27 pounds of sugar a year. And yet, people are still surprised to learn that eating too much sugar can have negative effects on your health such as weight gain and diabetes risk.
This is especially true when you eat sugary foods before bedtime. The problem with this habit is that it sets you up for a night where you’ll struggle to fall asleep or stay asleep, which will make you feel groggy the next day and can lead to even more overeating due to lack of sleep!
Ever had a hard time sleeping after eating your favorite salty snack? It’s not just you. A new study has found that the salt in these snacks may be keeping us up all night long.
This is because of our body’s natural response to consuming sodium, which causes increased fluid retention and an increase in blood pressure- both of which can make it harder for us to sleep well at night.
Caffeine is a stimulant that has been shown in studies to affect sleep quality. A study done by the National Sleep Foundation found that 60% of adults need at least 8 hours of sleep, and 46% have difficulty falling asleep.
Coffee drinkers can experience insomnia symptoms like premature waking, daytime drowsiness, or trouble concentrating. As well as this, people who drink coffee regularly may be more prone to chronic fatigue syndrome (CFS).
Which can lead to excessive daytime sleepiness and an inability to function properly during the day because of a lack of energy.
So what’s the deal with caffeine? Can it really ruin your sleep? Studies suggest it might be worth cutting back if you’re experiencing any negative effects from drinking caffeinated.
5 Alcoholic Beverages
One of the many reasons that alcohol should not be consumed before bedtime, is that it can act as a stimulant.
This may seem counterintuitive to some people who think alcohol might help them sleep better because it relaxes their muscles and slows down their heart rate.
But in reality, alcohol actually acts like caffeine when you drink it at night – meaning your body will continue to metabolize the substance even while you’re trying to rest.
We all know that dairy products can cause gas and bloat, but it turns out they also lead to a lot of sleepless nights.
A new study by the National Sleep Foundation found that people who eat more than 2 servings of dairy each day are at risk for sleep problems.
The culprit? Calcium, which is in milk and cheese. This mineral may interfere with the body’s production of melatonin, a hormone that regulates our sleep-wake cycle.
So if you’re having trouble sleeping, cut down on your consumption of dairy products before bedtime!
7 Processed Food
Processed foods typically lack protein or fiber, both of which are necessary nutrients when looking for healthy nighttime snacks! Replace these with more nutritious options like nuts & seeds, beans & lentils, eggs (for vegetarians), and whole grains.
These will help provide your system with the nutrients needed to fall asleep quicker after dinner without causing any weight or health issues.
8 Food Additives
Many foods contain additives that can promote restlessness and insomnia.
These include artificial flavors, preservatives, caffeine-containing energy drinks or other caffeinated beverages (like coffee), as well as the sugar substitute Aspartame.
Avoid these at night if you want to have a good night’s sleep!
9 Beverages Like Soda, Tea, Coffee, etc.
These drinks all contain caffeine – so try avoiding them in the evening if possible to improve your nighttime sleeping habits! This includes energy drinks as well.
It is a well-known fact that sleep deprivation can lead to negative consequences such as health problems and cognitive impairment. However, you don’t need to go hungry when going to bed.
The human body needs the energy to function properly, so if you’re eating the right foods before bedtime, your body will have enough energy for all its essential processes.