Arthritis is a condition that affects over 50 million Americans every year. It causes pain, swelling, and stiffness in the joints. These symptoms can make it very difficult to sleep or do anything else without experiencing pain. Arthritis also increases your risk of other health complications like heart disease and diabetes. The good news is there are many foods you can eat that will help fight inflammation and boost your immune system! This blog post highlights 10 foods to include in your diet for easing arthritis symptoms naturally!
A low CRP level is thought to help lessen swelling and pain in people with arthritis.
Some of the best whole grains include brown rice, oats, barley, wheat berries, and quinoa.
Beans are a great source of protein. also are rich in several vitamins and minerals that benefit your heart and immune system, such as iron, folic acid, potassium — as well as zinc. Some beans have a higher concentration of these nutrients than others. Look for red kidney beans, pinto beans, or black-eyed peas to get the most nutrition out of each cup.
A study published in the journal Arthritis & Rheumatology found that those with arthritis who ate more than one serving per day had lower levels of inflammation markers than those who didn’t eat beans as part of their diet.