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Blueberries Yogurt Parfait

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A parfait is a layered dessert that has three to four different things in it.

This one uses yogurt, granola, and blueberries on the bottom with sliced banana for an extra touch of sweetness.

To make this breakfast dish more substantial add your favorite nuts or seeds! I recommend pistachios because they have healthy fats which are important for brain health.

They also contain antioxidants that fight inflammation, vitamin E (good for skin), magnesium, and calcium (both good for bone strength).

Directions :

-In a medium-sized bowl layer the following ingredients:  granola, yogurt, blueberries & bananas.

Repeat layers until you fill up your serving bowl – top last layer with granola  or something crunchy like almonds if desired) enjoy.

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